Helping you achieve better emotional and mental wellness

Let's work on a better you!

Types of Therapy

Cognitive behavioral therapy

Emotional focus therapy

narrative therapy

Dialectical Behavioral therapy

Attachment based theories

My Specialties

Stress

depression

Anxiety

intimacy-related issues

Relationship Issues

insurances accepeted

cigna

united health care

blue cross blue shield

(Delaware) Medicaid

Make an appointment

Let's set up an appointment!

Consumers can opt-in to receive text messages from A Better You Counseling Services by completing paper forms during intake at our office. By signing up, they consent to receive text messages from us. The types of messages sent include scheduling appointments, rescheduling appointments, canceling appointments, and reminders and follow-ups. Message frequency may vary, and message and data rates may apply. Text Start to Opt-in. Consumers can text HELP for help and text STOP to cancel messages to 302-635-0991. Consumers can contact the office at [email protected] if help is needed. No mobile opt-in information is shared. We do not share your personal data with third parties for any purposes. Your information is only used by A Better you Counseling Services, LLC and to send you requested updates.” Please review our privacy policy and terms and conditions at www.abetter-you.org.

business hours

A Better You Counseling Services LLC.

Hours

Mon 09:00 am – 05:00 pm

Tue 09:00 am – 05:00 pm

Wed 09:00 am – 05:00 pm

Thu 09:00 am – 05:00 pm

Fri Closed

Sat Closed

Sun Closed

Location:

120 West Main Street Middletown DE, 19709

A Better You Counseling Services LLC.: Your Partner in Mental Health

Anxiety Therapy

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Relationship Counseling

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

"This website does not provide medical advice. Please consult a professional."